The Pain of Unmasking
We sometimes blame our reluctance to open ourselves on lack of experience: “I’m not learned enough”; “I don’t have enough practice.” But in fact our hesitation is usually based on an unwillingness to do the hard work of relating with ourselves. We find it too painful and unpleasant. We don’t actually want to go through a process of unmasking.
From Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness, page 124.
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Masked Dancer, 1968, Bhutan. Photo by Chogyam Trungpa.
