One should think of meditation as just a natural function of everyday life, like eating or breathing, not as a special, formal event to be undertaken with great seriousness and solemnity. One must realize that to meditate is to pass beyond effort, beyond practice, beyond aims and goals, and beyond the dualism of bondage and liberation.
From “The Way of Maha Ati,” in The Collected Works of Chogyam Trungpa, Volume One, page 463.